quote-about-do-what-you-love

What’s Love Got To Do With It?

Do what you love. It’s a simple admonition but can pack a powerful punch in your weekly fitness routine. There are things we must do to get and maintain a healthy body, and sometimes those things aren’t number one in our “things I love to do” book.  For some, resistance …

salmon!

Meal for a Saturday Night

It’s the weekend — after a long and busy week — and I love to take the time to cook something special …

history-smart_train

Train Smart in 2014

Being that I am now an “older” (and wiser!) fitness enthusiast, I love what Lou Schuler says about personal fitness: “…find what …