steroid hormone synthesis pathways

The Exercise/Adrenal Connection

The following is a guest post by an incredibly knowledgeable naturopathic physician, Dr. Katie Nuckolls. She also happens to be my sister …

On The Road

Are you on the road? … or are you away from your gym with none of your regular exercise equipment available? Don’t …

Thank God It's Deload Week

Deload Week Routine

Quick post here.  It’s a deload week for me.  If you want to know the whys and wherefores of this basic necessity …

outdoor workout

Outdoor Summer Workout

It’s that time of year again to take our workouts outdoors … well, at least in most places (sorry, Phoenix!). My sister …