Thank God It's Deload Week

Deload Week Routine

Quick post here.  It’s a deload week for me.  If you want to know the whys and wherefores of this basic necessity of lifting life for the intermediate to advanced lifter, you can read about it here. There are a number of different methods for deloading.  This time around, I …

outdoor workout

Outdoor Summer Workout

It’s that time of year again to take our workouts outdoors … well, at least in most places (sorry, Phoenix!). My sister …

salmon!

Meal for a Saturday Night

It’s the weekend — after a long and busy week — and I love to take the time to cook something special …