outdoor workout

Outdoor Summer Workout

It’s that time of year again to take our workouts outdoors … well, at least in most places (sorry, Phoenix!). My sister and I plowed through a moderately challenging workout at our old junior high school playground this morning.  Took us about 90 minutes with warmup, workout time and, of …

salmon!

Meal for a Saturday Night

It’s the weekend — after a long and busy week — and I love to take the time to cook something special …