On The Road

Are you on the road? … or are you away from your gym with none of your regular exercise equipment available? Don’t …

Thank God It's Deload Week

Deload Week Routine

Quick post here.  It’s a deload week for me.  If you want to know the whys and wherefores of this basic necessity …

outdoor workout

Outdoor Summer Workout

It’s that time of year again to take our workouts outdoors … well, at least in most places (sorry, Phoenix!). My sister …